Support Of Diabetes From The Family

Not to be missed in the treatment of diabetes is support from the people we love. In truth, one reference notes that “the quality of a family’s time can be mutually beneficial” in managing diabetes in the family with juveniles or adults.

It is beneficial when those in the family are trained about diabetes. Knowledge will lend a hand of support to the diabetic. You’ll recognize imperative symptoms, and know how to take action. One family who offers support to their diabetic relatives noted how they can recognize changes in each other when medical treatment is needed.

Being able to detect symptoms like being sweaty, shaky or impatient will help caring family members to take charge of any diabetic situations.

Loving family members must strive to be supportive and patient with their diabetic family members. This support can be invaluable coming from within the family for the diabetic. The greatest support group is at home with love and care. Family and friends in addition want to understand that as blood-sugar levels fluctuate, diabetes can affect one’s moods.

A family member would never want to belittle or make fun of a spouse, sibling, daughter or son because of diabetes. Too, remembering that they have limitations on what they eat we may also follow their same diet plan. Never would we want to tempt them to eat something that could make them sick.

Remember you are an important part of your diabetic relatives successful treatment. They may not show it but you mean a lot to them. If you just give them some words of encouragement like they are doing great what a world of difference that will mean to them. Treat them like normal people with circumstances to care for.

Diabetes can be managed effectively, specially if the sufferer has cooperation from friends and family.

More Aware Of Diabetes-Heart Disease Link

With diabetes on the rise, doctors are extremely concerned about associated risks such as heart disease and stroke, which together kill two out of three people with diabetes. Fortunately, a recent study indicates that more people with diabetes are making the link between diabetes and their increased risk for heart disease and stroke.

According to a 2005 awareness survey conducted by the American Diabetes Association (ADA) and American College of Cardiology (ACC), 45 percent of people with diabetes understand their increased risk for heart disease, which is up from 35 percent in 2001.

Experts believe even more awareness is needed, however. The ADA and ACC continue to work together to share important information, tools and resources to encourage people with diabetes-and health care providers-to learn more about the impact of diabetes on the heart.

Other findings from the 2005 ADA/ACC awareness survey show:

• 69 percent know they may develop high blood pressure (38 percent in 2001).

• 64 percent know they are at risk for cholesterol problems (37 percent in 2001).

Importantly, more people with diabetes are talking to their health care providers about managing diabetes comprehensively:

• 45 percent of people with diabetes now have a goal for blood glucose levels (30 percent in 2003).

• 57 percent have a goal for blood pressure (34 percent in 2003).

• 61 percent have a goal for cholesterol (34 percent in 2003).

These figures are encouraging, but awareness may not be moving fast enough to keep pace with the growing prevalence of diabetes.

Recent statistics indicate diabetes has risen by over 14 percent since last estimates in 2003. The need for increased education and awareness about the link between diabetes and heart disease is now more critical than ever.

Armed with the best information, people with diabetes can properly manage their diabetes, understand their risks for complications such as heart disease and stroke, and take action to live a longer, healthier life.

Understand Diabetes and Its Effective Natural Treatment

Diabetes occurs when the body does not produce insulin, a hormone that is needed to convert sugar, starches and other food into energy for daily life requirements. It is still a mystery the cause of diabetes although genetically and environmentally influence such as not enough exercise and obesity play a role.

To understand diabetes, it is good to learn something about pancreas, the long and thin situated behind our stomach. Pancreas is responsible for regulating the body’s use of glucose. It has two main functions: firstly to produce pancreatic endocrine hormones which assist in regulating our metabolism and secondly to produce pancreatic digestive enzymes. When the blood glucose levels begin to rise, it is insulin’s job to push muscle and fat cells to absorb whatever glucose they need for future activities whereas any surplus will store by the liver. There are some individuals either do not produce enough insulin (Type 1 diabetes) or their body resists whatever insulin is produced (Type 2 diabetes), thus an outside source production is necessary. Either way, the result is the same. Type 1 or also know as juvenile-onset diabetes, typically affects children and young adults and is genetically-linked. Type 2 which also known as adult-onset diabetes occurs in adults and is linked to obesity. Symptoms of both types include blurred vision, fatigue, frequent, bladder infections, increased appetite, increased thirst, increased urination, nausea, skin infections, vaginitis and vomiting. If not treated, diabetes type 1 and 2, can cause blood vessel damage, gangrene, heart attack, kidney damage, nerve damage, stork and vision problems.

How Glucosium Can Help: Glucosium is a popular diabetes treatment of natural ingredients which can help control blood sugar, stimulate your body’s insulin production, limit nerve damage and much more. This revolutionary supplement has shown amazing benefits for people with diabetes, as well as preventative properties for those who are exposed to a higher risk for diabetes. Last advice: do exercise, eat right and supplement your body with the proper nutrients that help your body to produce the insulin it was supposed to have.

Toddlers with Diabetes: Caring for the Littlest Patients

Toddlers with diabetes are suffering from Type 1 diabetes, also known as juvenile diabetes or diabetes juvenile. The number of children under the age of five being diagnosed with diabetes juvenile has almost doubled in the past five years. Caring for toddlers is a challenge under the best of circumstances, and toddlers with diabetes need even more special care and attention.

Symptoms

First, if you are wondering whether your toddler has diabetes in the first place, here are some signs to look for:

•often complains of feeling thirsty
•hungry more often
•suddenly loses weight
•urinates more than usual, diapers more wet than usual
•occasional fruity smelling breath

If you notice any of these symptoms in your child, discuss with your doctor the possibility you have a toddler with diabetes.

Special challenges

You or your caregiver will have to closely monitor your child’s blood sugar throughout the day to be sure it stays within a safe range. Ideally this means 6-12 mmol just before meals.

Toddlers with diabetes also require daily insulin shots, which can be traumatic for you as well as your child! When administering both finger pricks for the blood sugar tests and the insulin shots, you should be as quick and calm as possible about the procedure. If your child is playing, go where he or she is rather than having them come to you. That helps establish the procedure as just a normal part of their day.

Of course, your child will resist these procedures, and it can be hard for parents and caregivers to remember they are doing this for the child’s health. It must be done, however, and you may have to learn to restrain the child gently. It also helps to give them a big hug and a kiss after it’s finished to make sure they understand you still love them even though this hurt a bit.

Another problem is that toddlers with diabetes can’t tell you when they are feeling the effects of low blood sugar, which is another reason for careful monitoring.
Toddlers in general can be picky eaters, and toddlers with diabetes are no different. The challenge here is in making sure that all your alternatives fit within a healthy and appropriate diabetic diet. Have as wide a selection of those foods available as possible so that when they do refuse certain foods, you can tempt them with an appropriate alternative.

Toddlers with diabetes should otherwise develop the same way, and at the same rate, as other children of their age. So as long as you take the necessary precautions to treat the diabetes, and your child seems normal in all other ways, there’s no reason why he or she shouldn’t be a perfectly healthy and happy child.

Some useful vitamins that lower blood sugar

Certain vitamins and minerals have been found beneficial in lowering blood sugar and thus useful in the treatment of diabetes.

Vitamin B complex – Vitamins of the B group are valuable in the treatment of diabetes. Despite and adequate intake of these vitamins, diabetics often have abnormally small amounts of vitamin B in their blood because of high urinary loss of exhibit symptoms of vitamin B deficiency. Marked clinical improvement has been reported in patients of diabetes with only 16000 units of daily supplements of vitamin B complex. Because these vitamins help reduce blood fat and cholesterol, they should be generously supplied at all times.

Thiamine or Vitamin B1 – Of the various vitamins of the B group, thiamine or vitamin B1 and pyridoxine or vitamin B6 is of special value in diabetes. Diabetic diet inadequate in vitamin B1, often leads to the development of neuritis, which is relieved as soon as large amounts of this vitamin are given. Vitamin B1 is said to be particularly valuable in preventing damage to the brain during diabetic acidosis. The greater the insulin requirement, the higher is the requirement for vitamin B1, pantothenic acid or vitamin B5 and biotin or vitamin B8.

The primary natural vegetable sources of thiamine are wheat germ, brewer’s yeast, the outer layers of rice, wheat and other whole grain cereals, pulses, nuts, peas, lime, legumes, dark green leafy vegetables, banana and apple. Those of pantothenic acid are wheat germ, whole grain bread, green vegetables and peanuts. Biotin is found in brewer’s yeast, rice bran, rice germ, rice polishing and peanut butter.

Pyridoxine or Vitamin B6 – When diet is inadequate in vitamin B6 or pyridoxine, and essential amino acid tryptophan, is converted into a substance known as xanthurenic acid. It has been shown in laboratory experiments that xanthurenic acid tends to damage the pancreatic tissue.

Diabetics who have been given 50 mg of vitamin B6 daily have shown a rapid and marked decrease in urinary xanthurenic acid. In one case, the quantity dropped almost 97 percent the first day. Total absence of urinary xanthurenic acid amongst those who continued with a daily dosage of 10 to 20 mg of this vitamin indicated that none was being formed in the body. Diabetics are thus greatly helped by a liberal intake of vitamin B6. The main natural sources of pyridoxine are milk, brewer’s yeast, cereals, legumes, green leafy vegetables and carrot.

Start taking magnesium and chromium rich diets to control your diabetes

Manganese – Manganese is vital in the production of natural insulin and therefore important in the treatment of diabetes. It is found in citrus fruits, in the outer covering of nuts, grains and in the green leaves of edible plants.

The loss of magnesium in diabetic ketosis has been known for many years. About 37 percent of infants born to diabetic mothers have been found to be lacking in this mineral. It has also been found that children aged five to 18 years with well-controlled type-1 diabetes have lows serum magnesium values.

Magnesium – Magnesium also decreases the need for vitamin B6 and if it is increased in the diet, the amount of xanthurenic acid in the blood is reduced, even without vitamin B6 supplement. Moreover, magnesium is also necessary to active enzymes containing vitamin B6. Blood magnesium being particularly low in diabetic, it may be reasonably inferred that diabetes can result from a combined deficiency of vitamin B6 and magnesium. It may therefore, be advisable for any person with diabetes or a family history of the disease to take the at least 500 mg of magnesium and 10 mg of B6 daily.

Magnesium is widely distributed in foods. It forms part of the chlorophyll in green leaves. Other good sources of this mineral are nuts, Soya bean, alfalfa, apple, fig, lemon, peach, almond, whole grains, brown rice, sunflower seeds and sesame seeds.

Chromium – According to Dr. Richard A. Anderson, at the U. S. Department of Agriculture’s Human Nutrition Research Center in Beltsville, Maryland, whatever the blood sugar problem, chromium tends to normalize it. Dr. Anderson believes that increased prevalence of type-2 diabetes is partly due to a deficiency of chromium in the diet.

Chromium has been found beneficial in the prevention and treatment of diabetes. Columbia University scientists, in a study reported in the American Journal of Clinical Nutrition established chromium’s benefits for type-2 diabetes. They confirmed that chromium enhances insulin production in the body. Some other researchers have also confirmed that chromium helps stabilize blood sugar and increases energy.

Studies have also revealed that chromium supplements control total cholesterol and triglyceride levels and raise the good or HDL cholesterol. In some patients with impaired glucose tolerance, especially children with protein malnutrition, glucose tolerance showed improvement after they were given chromium supplements.

The recommended daily allowance of chromium is 50 to 100 micrograms. Some foods rich in chromium, besides broccoli, are whole grain cereals, nuts, mushrooms, rhubarb, Bengal gram, kidney beans, Soya beans, black gram, betel leaves, bottle gourd, corn oil, brewer’s yeast, pomegranate and pineapple.

Other beneficial foods for diabetic patients

1. Almond: The use of almond, after its oil has been extracted, is considered beneficial in the treatment of diabetes. It does not contain any starch.

2. Banana: Bananas are believed to the useful in controlling diabetes. According to the Journal of American Medical Association, “Banana and Skimmed milk furnish a simple and effective method for weight reduction in treating diabetic patients”. Unripe bananas, cooked as a vegetable, are considered especially valuable in this disease.

3. Buttermilk: The use of the buttermilk has been found beneficial in the treatment of diabetes. Lactic Acid contained in it stimulates the secretion of the pancreas and thereby helps control blood sugar levels.

4. Flour: Certain whole grain cereals also help to lower blood sugar in diabetes. A mixture of certain flours made from cereals, grains, legumes, and pulses are especially beneficial. One such mixture can be prepared by combining the flour of soyabean, black gram, jowar, bajra, Bengal gram, wheat bran and barley. This mixed flour can be used for preparing chapattis.

5. Legumes: Lentils and other legumes are considered valuable in diabetes. According to American journal of Clinical Nutrition, they are specially effective in the diet of diabetes patients because of their slow release of energy.

6. Sour Fruits: Certain tart or sour fruits have proved to be valuable in stimulating the pancreas and increase the production of insulin. These fruits include sour apple and sour citrus fruits, which can invigorate pancreas.

7. Teas: Certain types of teas are considered beneficial in the treatment of diabetes. Tea prepared from parsley has been found to lower blood sugar. Certain communities use tea made from tender leaves of walnut for controlling diabetes.

8. Tomato: Tomato with its low carbohydrates contents is very good food for diabetic patients and for those who want to reduce their body weight. It is said to be very effective in controlling the percentage of sugar in the urine of diabetic patients.

Prescribed foods for diabetic patients

French bean

French bean is one of the most commonly used vegetables all over the world. There are several varieties, the most widely used being the French bean, is also known as common or kidney bean.

Beans are high in carbohydrates and fiber. They should be eaten liberally to keep diabetes under control.

A decoction prepared from the beans is an excellent remedy for diabetes. This decoction is prepared by boiling 60 grams of fresh kidney bean pods, after removing their seeds, in four liters of water on a slow fire for four hours. It is then strained through fine muslin cloth and allowed to stand for eight hours. One glass of this decoction every two hours during the day is recommended. This treatment should be continued for four to eight weeks along with the prescribed diet restrictions. The decoction must be made fresh every day, as it loses it medicinal value after 24 hours.

The juice extracted from French beans is also valuable in controlling diabetes. It stimulates the production of insulin. This juice is generally used in combination with the juice of Brussels sprouts. The patient must, however be on a controlled diet.

Dr. James Anderson of the Human Nutrition Research Center of the US Department of Agriculture insists that the same foods that lower cholesterol and fight heart disease are also excellent for diabetics, who are at high risk of heart disease. This puts foods like beans that are high in soluble fiber in “highly recommended” category. Dr. Anderson quotes confirm that high fiber foods significantly reduce blood sugar along with cholesterol.

Lettuce

Lettuce belongs to that group of vegetables that contain three percent or less of carbohydrates. It is among the important foods that can be prescribed for diabetes. Diabetics can use it freely.

Onion

The onion has been used as a treatment for diabetes since ancient times. Recent research studies have proved that this pungent vegetable can lower blood sugar in diabetes. In recent investigations in India, scientists fed onion juice and whole onions in does of 25 to 200 grams to a group of diabetics and found that the greater the dose, the faster the decrease in blood sugar levels. It made no difference whether the onion was eaten raw or cooked. It was found that the onion affected the liver’s metabolism of glucose, or release of insulin, or prevented the destruction of insulin.
The probable active hypoglycaemic substances in the onion are allyl, propyl, disulphide and allicin. In fact, as early as 1923, researchers had detected the blood sugar lowering properties of onion. And in the 1960s, scientists isolated anti-diabetic compounds from onions, which are similar to the common anti-diabetic pharmaceuticals that are used to stimulate insulin synthesis and release.

Soya bean

Soya bean is one of the most nutritious foods of the great value in the treatment of diabetes. The journal of the American Medical Association quotes from an article by Dr. Christian Becker published in an authoritative German Medical journal. In this article, Dr. Becker points out that the Soya bean bread is a valuable food for diabetics. It contains very little starch, but is rich in fat and protein, both the excellent quality. Soya bean has steadily grown in importance from a therapeutic point of view, since 1910 when studies indicated it to be a valuable part of diabetic diet. Its usefulness in diabetes is attributable not only to its richness in protein and its palatability, but also to its ability to cause,

Natural Foot Care For Diabetics

Because of the disease diabetes, damage can be caused to blood vessels and nerves in the feet, then circulation may be impaired and infections can form on the feet without the person realizing. This can ultimately cause major complications and even amputation. Diabetes also impairs the immune system so diabetics are more prone to infection. Those who suffer from the disease should have regular foot examinations by their doctor and should know whether or not they have nerve damage.

To prevent and check whether there is injury to the feet you should get into a routine of checking and caring for your feet, this is especially important if you already have nerve or blood vessel damage or current foot problems. Here are twenty important natural tips for keeping your feet healthy:

1. Inspect your feet thoroughly every day.

2. Clean your feet daily in lukewarm water (test this with your hands) with a natural soap, dry them thoroughly to prevent fungal infection.

3. Protect your feet constantly by wearing well fitted, comfortable but sturdy shoes.

4. Never walk around without some kind of footwear to protect your feet.

5. Clean, dry cotton or wool socks are also a good way to protect your feet from pressure points and bacteria caused by sweat.

6. Always apply a little amount of a natural foot cream that contains antibacterial agents to the soles of your feet after bathing, avoiding the skin between the toes. Diabetics can find that the skin on their feet dries and cracks easily which can potentially leave them open to infection.

7. When cutting toenails always soak the feet in a good foot soak that has antibacterial properties in it to soften the nails and cleanse away any bacteria and grime from the nails. Remember to cut the nail straight across with a nail clipper, since curved nails are more likely to become ingrown.

8. Using a gentle natural foot scrub can smooth any small rough areas before they become a problem.

9. Exercise promotes good circulation so walk daily and don’t sit in one spot for too long. An easy exercise is to make circle with your feet ten times in each direction, keeping your leg as still as possible.

10. Sitting with your feet elevated for 10 minutes will also help your circulation.

11. Regularly massage your feet, this will also stimulate the circulation.

12. If you do notice a sore or any type of infection, see your doctor for treatment.

13. Stop smoking. It’s awful for the circulation and your health generally.

14. Have any bunions and corns removed by a professional to avoid infection.

15. Regularly clean the shower with a natural cleaner and spray a little diluted tea tree oil around the drain.

16. To keep your feet warm in bed wear loose, comfortable cotton or wool socks.

17. Always make sure your feet are kept at a comfortable temperature, avoiding cold feet.

18. If you have any pain in your feet see a podiatrist or your doctor immediately.

19. Use foot powder.

20. Follow a healthy diet and lifestyle; this will help prevent problems and complications.

Recommended foods for diabetes

Brewer’s Yeast

Brewer’s yeast is a wonder food. It is rich in traces of mineral chromium. This mineral helps the pancreas produce more insulin. It is one of the best supports for normal handling of sugar by the body. According to an article by Dr. Richard J. Doisy and others, which appeared in the Medical World News, Brewer’s yeast has lowered the insulin requirements of many diabetes patients.

Broccoli

Broccoli, a close relation of the cauliflower, has long been a popular food in Europe. This vegetable has proved to be an effective anti-diabetic food. It is rich source of chromium, a trace mineral that seems to lower blood sugar. This trace mineral regulates blood sugar, thereby often reducing the medication and insulin needs of diabetes. In cases of mild diabetes, chromium may prevent the onset of the full-fledged disease. If a person’s glucose tolerance is on border, chromium can help control it. Even low blood sugar levels can be brought to normal with chromium.

Curd

Curd injects friendly bacteria in to the digestive system that stimulate the pancreas. It also washes the pancreas of its acids and wastes. These cleansing actions enable the pancreas to perform much better and thereby help in the production of insulin.

Garlic

In scientific trials garlic and its constituents have been found to lower blood sugar in diabetes. This vegetable is rich in potassium, which effectively replaces the large quantities of potassium lost in the urine of diabetics. It also contains zinc and sulphur, which are constituents of insulin. Some authorities believe that low levels of zinc may be one of the factors responsible for the onset of diabetes. Garlic also contains manganese, a deficiency of which can contribute towards diabetes.

Garlic constituents appear to act by blocking the inactivation of insulin in the liver. The result is higher blood insulin levels and lower blood sugar.

Garlic has other benefits for diabetes besides lowering blood sugar. It prevents arteriosclerosis, which is a common complication of diabetes and relieves body paid. Diabetics can take the equivalent of one or two cloves of garlic a day in any form they like, either raw or cooked in food or as capsules. Garlic milk, prepared by adding four cloves of crushed garlic to 110 ml of milk, is one good way of taking garlic. The best way, however, is to chew raw garlic thoroughly first thing in the morning.

Bengal Gram

Bengal gram, also known as chickpea, is a widely used important component of Indian diet. It is a valuable anti-diabetic food. Experiments have shown that the oral ingestion of the water extract of Bengal gram increases the utilization of glucose in diabetics as well as normal people. In a study conducted at Central Food Technological Research Institute in Mysore, the requirement of insulin of chronic diabetes patients decreased from 40 units a day to 20 units, when kept on a diet which included liberal supplements of Bengal gram extract.

Diabetic patients who are on a restricted diet, which does not severely limit the intake of carbohydrates but includes liberal amounts of Bengal gram extract, have shown considerable improvement in their fasting blood sugar levels, glucose tolerance, urinary excretion of sugar and general condition.

Bitter Gourd

The bitter gourd is a common vegetable cultivated extensively. It has excellent medicinal virtues. This vegetable has been used as fold medicine for diabetes from ancient times. Research has established that it contains insulin like principle designated as plant-insulin, which has been found beneficial in lowering blood and urine sugar levels.

Bitter gourd is thus and effective anti-diabetic food and should be included liberally in the diet of a diabetic.

Juice of three or four bitter gourds taken every morning on an empty stomach has been found more effective than eating fruits. The seeds of bitter gourd can be powdered and added to regular meals. A decoction prepared by boiling chopped bitter gourd is water is equally effective, as is its dry powder mixed with liquid foods.

Bitter gourd is rich in all essential vitamins and minerals especially vitamins A, B1, B2, C and iron. Its regular use, therefore, prevents many complications associated with diabetes including hypertension, eye complications, neuritis and the defective metabolism of carbohydrates.

Black Gram

Black gram is a highly prized pulse in India. It is an anti diabetic food. Germinated black gram taken with half a cup of fresh bitter gourd juice, forms and effective remedy for treating mild types of diabetes. It should be taken once a day, for three to four months, with a restricted intake of carbohydrates.

In severe diabetes, regular use of this combination is an effective complement to other treatments. It is also a useful health food for preventing complications due to malnutrition in diabetes. Milk prepared by grinding sprouted whole black gram is also recommended for diabetics.

Groundnut

Groundnuts are valuable in diabetes. Eating a handful of groundnuts daily by diabetics will not only prevent malnutrition, particularly the deficiency of niacin,